Erie Boulevard Development

May 24, 2014

Lately there has been talk of a casino on the Mohawk, and before that a large grocery store by the same developer. What does that mean for us? Look at Wolf Rd. There’s a Hannaford, but Trader Joe’s can barely handle the parking needs. When Honest Weight was on the … [continue reading]

After 10 days- Now What?

May 21, 2014

If you read Daniel B’s comment from the first blog entry on the 10 day challenge, he makes some really good points: Don’t worry about the sugar in whole foods, but watch out for the high added sugar items like cereal and beverages and don’t regulate your diet to the … [continue reading]

The 10 day challenge to eat less sugar-

May 15, 2014

Day 1: A month ago i pretty much cut crackers out of my diet by substituting little carrots for crackers with hummus. carrots have 4 g. of sugar per serving, hummus 1. If I were still eating crackers, Wheat Thins are equal to carrots in sugar, Triscuits with 0 sugar … [continue reading]

Fed Up on tonight’s Agenda

May 14, 2014

At tonight’s co-op meeting, we’re going to discuss the movie “Fed Up” which talks about America’s sugar addiction. I decided to to a little research before I go there, and I found this: According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in … [continue reading]